Professional title(s): Pilates teacher and Optimal Health Coach
Online consultations: Yes
Local Treatments: Yes
I am passionate about the power of a holistic approach to healing, health and wellbeing. Optimal health coaching is based around this idea and tailored to the client’s needs, but could involve a diet and nutrition plan, assessment of sleep/night-time regime, assessment of skincare and household products, mindfulness and breathing techniques, and pilates.
