Break Free Hypnotherapy

As a hypnotherapist specialising in working with mid-life women I passionately believe that this stage of life can be the most authentic, fulfilling and empowering. We all have the ability to break free from limiting beliefs, rediscover our passions and live our best lives.

Hypnotherapy is a powerful tool that allows you to bypass conscious barriers and connect with the deeper layers of your subconscious mind, the place where lasting transformation begins. Often, our conscious thoughts reinforce limiting beliefs, keeping us stuck in old patterns and holding us back from creating the life we’ve always wanted. Hypnotherapy helps release these blocks by guiding you into a deeply relaxed, focused state where your mind becomes open to positive change.

Alongside hypnotherapy, I incorporate self-hypnosis, breathwork and Reiki to empower you beyond our sessions.
Self-Hypnosis: I’ll guide you through simple, effective self-hypnosis techniques that you can use anytime to manage stress, boost confidence and maintain a sense of calm. This skill allows you to access your subconscious mind on your own, reinforcing the positive changes we work on in our sessions.

Breathwork: Breathing exercises are an excellent way to release tension, restore focus and ground yourself in the present moment. Whether you’re feeling overwhelmed or simply need to reset, these techniques can help you find balance and inner peace in just a few minutes.

Reiki Energy Healing: For clients seeking a holistic approach I incorporate Reiki into our sessions as a gentle, non-invasive method to balance energy, promote relaxation and support your body’s natural healing processes.
These tools complement our work together, helping you build resilience and stay aligned with your goals. My aim is not just to guide you during our sessions but to ensure you have the resources and confidence to continue thriving on your own.