In health, the most important factor is our lifestyle. At the same time this is often the most difficult area to make long lasting changes.
Coaching is the opportunity to partner with a professional to discover at a deeper level our real goals, strongest motivation, obstacles on the way, what excuses have our subconscious built up over time and most importantly: what hidden strengths, talents and potential can we use.
Coaching supports the client to
◦ explore what exactly they want to achieve and how to get there,
◦ discover and remove hidden mental or emotional blocks,
◦ take out the fear of change and build confidence and the necessary courage,
◦ discover and mobilise the necessary resources, skills and abilities and
◦ create the necessary strength, motivation and stickability to take their health in their own hands and lead the life they want to.
