My name is Irina and I’m a qualified Health Coach. I have a passion for unlocking everyone’s capacity to reach their whole-health potential.
Are you going through the transition to menopause?
Are you worried about this transition and feel negative about it?
Do you feel that things are changing with your body, for example that weight is piling on more easily and is harder to loose?
Do you feel more overwhelmed with life and have less patience with family and friends?
Do you feel that your sleep is more disrupted and you feel exhausted in the mornings and have no energy?
Do you feel that now is the time to look after your health as you’re not getting any younger?
Would you like help navigating those hormonal changes so you can thrive in this new stage of life?
The mid-life years can be daunting, but it doesn’t have to be this way. Those years can be a whole new and exciting chapter in your life.
I can help you to feel in control of your life and health and navigate those big changes.
My approach is not a quick fix as I’m not going to tell you what to do. I believe that you’re the expert in your life. I will be your guide and help you make long-term sustainable lifestyle changes that fit around your busy life and are the right changes for you.
Contact me on info@surreyhealthcoach.co.uk to book a discovery call. I’d love to hear from you.
