Emotional support to help you in navigating and handling painful, difficult, challenging emotions and situations that you’re experiencing.
If you’re finding your life full of overwhelm, challenge, over-stimulation or just plain challenging then I offer a non-judgmental, no agenda space of heart to heart connection and support.
Sometimes we just need someone to talk to. Someone who will listen and truly hear what we’re saying. I offer that listening ear and compassionate validation. I can also help you in understanding more about your emotions and show you ways to handle them.
Formally I have a certificate in Emotional Connection from Raphael Cushnir and a Certificate in Emotional Therapy. Along with a lifetime of experience, high sensitivity and compassion and skills of compassionate witnessing, intuition and deep caring.
I have personal experience and understanding of:
CPTSD (complex post traumatic stress disorder)
Family estrangement
Emotional neglect and emotional abuse
Nervous system disregulation
Being highly sensitive to noise, environment, feeling deeply
OCS/phobias
Narcissism
Anxiety
Panic attacks
Relationship breakdown
Emotional aspect of chronic physical pain
