Maria Hennings Hunt

HEALTH COACHING Did you know that only about 12% of adults are metabolically healthy? By the time we get to 60 – most people have at least one chronic lifestyle condition. The good news is though – by making dietary and lifestyle changes – you can make sure that you’re not one of them! Personal Health & Nutrition Coaching is quite different from normal ‘Personal Training’ that you would be offered if you go to a gym. PH&NC takes a much broader and holistic look at your health markers and as everybody IS different I offer a programme tailored to fit YOU and YOUR health goals. My main emphasis has always been diet, but over the last couple of years, many of my clients are now also interested in other areas in addition to diet – such as strength and resistance training, exercise, yoga and stress/sleep hacks – so I offer coaching on that too. When your body works like it is designed to do – when you feel fit, healthy, strong, flexible, nourished and less stressed – EVERYTHING is better. If you are in chronic pain, overweight, sleep deprived, stiff and stressed – EVERYTHING is much harder to cope with. Give yourself the gift of health. I promise you that when you FEEL healthy, when your body feels happy, you sleep better, you laugh more, clothes fit like they used to, your skin glows and your hair shines and life is full of joy. Who wouldn’t want that? See below to find out more about my health coaching or if you would like to chat or have questions – call: 07811 823467