Michelle at Rock Root Wellness

Rock Root Wellness is about creating a supportive lifestyle with integrity.

I coach you to develop your own daily practice of functional movement and self-care that complements your pursuits and phase of life. Part of this process is asking yourself the big questions and nurturing creative and spiritual pursuits.

I have 20 years of teaching various movement and wellness sessions and what I feel is invaluable to everyone is maintaining muscle balance using mobility exercises, strength training and self-myofascial release. This can go a long way in preventing pain and injury to free up valuable space in your life.

For example, teaching clients how to balance muscles around the hips is always rewarding as many of us are out of balance from all the sitting we do. This will create the groundwork for a functional pelvic floor as nothing works in isolation and everything interconnected.

As a midlife woman myself, I explore how to age well developing awareness of how to prevent common issues. I have a specialism in coaching women midlife and beyond, who need to get crucial lifestyle shifts in place for a smooth hormonal transition, promoting a natural menopause.

I teach you how to use lots of small inexpensive equipment to make functional movement fun appealing.

Looking at food and diet, improving gut microbiome, approaches to wellbeing and mental health are incorporated into sessions.

Running sessions in Cornwall, and 1-to-1 training in person and online.