Mind Savvy, Alexandra Addams

Offering many and various ways to reach the core of your issue and guiding you away from the perceived threat to your wellbeing, and towards a more beneficial outcome. I have many years experience using the therapies listed and other everyday ways to put you back in control of your emotions and mental clarity. My clients have been from all walks of life including group work to support each other and realise common difficulties can often provide solutions together. Sometimes just talking out your fears and phobias can dispel much of the pain but through the years I have found that many answers are at the tip of your tongue and by taking some time out to address what is on your mind can often produce the result you innately knew but just needed a nudge to find. Your mind is a wonderful thing, and I will show you the best ways to trust it in helping you focus more beneficially.