Professional title(s): Mindfulness based Core Process Psychotherapist
Online consultations: Yes
Local Treatments: Yes
Insurance: Yes
Professional Qualifications: MA Core Process Psychotherapy (Karuna Institute in partnership with Middlesex University) , BSC in Psychology (Cardif University)
I welcome you to a safe, confidential space.
Recognising you’d like someone to deeply listen and support you is the first step towards change and transformation. I’m a UKCP accredited Core Process Psychotherapist with a Masters in mindfulness-based psychotherapeutic practice (MBCPP). I’m a passionate believer in the transformational power of the therapeutic relationship and its capacity to support healing and well-being. I offer a safe space where you will be deeply listened to, witnessed and received with compassion. I work in person and online with adults of all ages and histories.
Core Process psychotherapy is one of the original mindfulness based psychotherapy trainings in the UK. It brings together Western developmental psychology and neuroscience with the wisdom of Buddhist psychology and embodied mindful awareness practices. It’s also a trauma-informed practice, informed by Peter Levine’s somatic work and Porges’ Polyvagal Theory.
I offer a space to explore experience in an open and reflective way. Often, without awareness, past or future concerns intrude upon our present and become ‘who we are’. Through a process of gentle enquiry, we begin to notice our unconcious reactive patterns, which creates space and greater agency to conciously choose how we wish to engage with life.
