We are living in extraordinary times which I feel calls us to step into the extraordinary beings we truly are capable of experiencing. Holistic healing invites us to observe our dominant thoughts, emotions and beliefs shaping our character and the associated behaviour patterns which create what we perceive as our life. Should we wish to change the outer manifestations of our lives, we first need to look within, changing, re programming our subconscious minds, attaining self mastery over our thoughts, emotions and return to our compassionate and courageous hearts. It is here we remember who we really are, pure consciousness connected to and through all living sentient beings. It is not what we want that we attract, but that which we believe we are.
Working with me will…..
• Support you to ask questions of self-enquiry
• Equip you to enter a deeper more honest relationship with yourself and others
• Help you master your thoughts and emotions
• Support your healing of childhood and adult trauma
• Teach you tools and techniques to help you help yourself when needed
• Encourage you to be clear about the changes you wish to see in your life and take solution-focused steps to achieve them
• Increase your awareness of what holds you back or blocks you from achieving your goals
• Offer a non-judgmental safe space where all you bring is welcome
• Bring you to a place where your heart softens and you enter the space of self-love and compassion
Whether indoors or in nature my holistic way of working integrates our innate natural selves with the energy aspects of nature. Restoring balance to these energies brings us back into wholeness and equilibrium, resulting in us feeling strong, joyful, wise and compassionate. I believe that ultimately our human journey is to bring us back home to our hearts, to live in and from love in our our interactions, even in the most difficult times.
When we can accept ourselves as we currently are we can make the changes needed to be the being we truly aspire to be.
To complement counselling and coaching I weave a unique combination of therapies, tailored to the needs of my clients, which may include:
• Mindfulness
• Breathwork
• Energy Psychology – EFT (Tapping) & PSTEC
• Neuro-Linguistics Programming (NLP)
• Yoga and Chi Kung
• Reflexology, Metamorphic and Massage
• Eco Therapy (reconnecting with Nature)
• Ceremony
I run creative projects in nature to improve health, well-being and support behaviour change
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