No1 Health Coach

I help those feeling the effects of lack of self care. Whether is be carrying too much harmful weight, living in an anxious stressful state or dealing with low mood, putting up with poor sleep or poor digestive health or continually putting others before your own needs and wants. If you’ve decided that enough is enough and a visit to the doctors isn’t the road that you want to go down then my holistic and nutrition centred approach can help you feel that energetic burst of vitality that’s been lacking for too long. What does holistic mean? Holistic means looking at you as a whole person taking into account everything that impacts your life on a day to day basis and also from the day that you were born. Helping you understand your mind and body and creating a roadmap to help navigate the distractions of modern living is a great way to make changes relevant to you and interesting. Small meaningful change is the way forward to bring about lasting results. Getting to know ourselves physically and the habits and tools that serve us, can take care of a multitude of issues. Our emotional state can be heavily influenced by what we eat, what we inhale, what we absorb and how we think. As well as coaching, I carry out relaxing and rejuvenating Indian Head Massage treatments in-person. This is a great way to cancel out a stressful day or week and promotes a healthy nervous system as well as easing tense muscles in the neck and shoulders. Treatments are used with organic essential oils and are accompanied by a calming herbal tea. The first step for you is to reach out via email or phone. You can book in with my Calendly booking tool as well. In the meantime, take advantage of some of the freebies on my website and get to know me a bit better. No1healthcoach.com – you can also follow me LinkedIn, Facebook and Instagram. (see below)