Professional title(s): TRE® (Tension and Trauma Releasing Exercises) Provider
Online consultations: Yes
I teach TRE (Tension Releasing Exercises) an amazing somatic stress release tool that empowers you to – literally – shake off tension-related aches and pains.
Shaking is our body’s very innate reaction to stress – with TRE you can learn how to burn off these stress hormones, find equilibrium again and become more resilient.
Once you’ve learned how to practise TRE, it’s your self-care tool for life, which can save you time and money, i.e. you help yourself, rather than relying on somebody “to fix” you.
Please get in touch for a free fact-finding chat to ask all your questions and get to know me and my approach!
