Zdenka Reed Journey of Fortitude

I offer 1:1 YOGA sessions and yoga retreats.
My YOGA RETREATS host between 6 and 12 students on a Greek island Poros which is known for its healing impact being placed in an energetical triangle field. Non -yoga practicing friends and family or partners are all welcomed, full details on my website. All is priced to be affordable to the regular income person, not to make loads of money first and foremost.
The 1:1 classes in person or online focus on spiritual development, I feel intuitively drawn to working with absolute beginners, those who have light mobility or other health complaints, those who suffer with anxiety or similar, those who ‘used to be but are no longer so flexible’ or especially those who are interested in the spiritual side of yoga, but ultimately all are welcome.

With over 20 years of practice experience during which I learned from three distinctly different teachers before embarking on qualification studies with MVP for 200 hour YTT, Trauma-informed Yoga, Yoga Nidra and Yoga for grief and anxiety certifications.
I approach yoga as not just a way of exercising the body but a holistic practice which also benefits the mind and spirit; building on my personal experiences of having healed from 2 advanced chronic illnesses which took lots of strong prescription drugs and laparoscopic operations to manage.

I use all of the following aspects:
– yoga: yin, nidra – sleep & deep relaxations, trauma informed – physical, mental or emotional, yoga for anxiety and yoga for grief (including childhood and inherited trauma/karma)
– meditation, breathwork and relaxation
– ayurveda and herbalism – clean diet & living
– energy work and chakra opening, balancing & alignment
– spiritual evolution through re-connecting to nature and collective consciousness
I utilize all these skills to support my students through a therapeutic approach and guiding them in their learning, healing and evolution journey. It is for this reason I am not looking to attract masses but want to work with like-minded people where we can have open and honest discussion for mutual benefit and wider collective growth no matter what the topic is.