Aromatherapy
Understanding Aromatherapy: An Art and a Science Aromatherapy can be said to be an ‘art and a science’. A fundamental principle is that it is holistic, considering the mind, body and spirit. It values the whole person, human contact, what is important in a person’s life, a therapeutic relationship, the power of a scent and ... Read more
Mindfulness
Understanding Mindfulness and Meditation Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience, moment by moment” (Kabat-Zinn, 2003 p. 145). The goal of mindfulness is to teach participants to become aware of body sensations, thoughts, and emotions and to relate ... Read more
Reflexology
Overview Reflexology is a gentle yet effective complementary therapy for all ages and suitable for most people with very few exceptions and contra-indications. It may be given as a standalone treatment or alongside conventional medicine as part of an integrated care package. Reflexology is based on the theory that different points on the feet (and ... Read more
Reiki
Usui Reiki Ryota Gakkai System Dating from Japan in in the 1920s, Usui’s system of self development and promoting own wellness, can support Peace, Harmony and Balance in your life. Reiki as a treatment can have many positive effects on a person’s Physical, Mental, Emotional and Spiritual Well Being. The treatment consists of a Hands ... Read more
Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. A typical Pilates workout tends to be 45 minutes to an hour long. You can do Pilates with or without equipment and expect the moves to involve slow, precise movements and breath control. Although Pilates is specifically ... Read more
Meditation
What is Meditation? Many people talk about meditation, meditating, but what does it really involve? Meditation is simply bringing your awareness into the present moment. By doing this, you can achieve a myriad of benefits which will start within and extend into every aspect of your lives and for any decision making of your day-to-day. ... Read more
Homeopathy
Experience safe, gentle, and effective individualised medicine alongside sustainable, natural, and affordable healthcare, embodying true preventative medicine. Homeopathy is the second largest and the fastest growing system of medicine in the world. It is used in more than 70 countries, including 40 countries in Europe, where hundreds of millions of people use it as their ... Read more
Ian Banyard
Wellbeing Walks, Forest Bathing & Mindfulness based Nature Therapy Sessions Natural Mindfulness wellbeing walks, Forest Bathing experiences and Mindfulness based Nature therapy sessions are natural healthcare methods, allowing you to immerse yourself in nature and the present moment effortlessly. In this way, you can re-energise a tired body, relax a busy mind, and lift a ... Read more
Christelle Stockdale
Qualified in 2010 and having worked both in the UK and internationally, I’ve a wealth of experience and continuing ongoing education to bring to support my clients. Contact me to book in for a free 15 minute discovery call where we can discuss your health concerns and how I can help and support you. Whether ... Read more
