Understanding Mindfulness and Meditation Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience, moment by moment” (Kabat-Zinn, 2003 p. 145). The goal of mindfulness is to teach participants to become aware of body sensations, thoughts, and emotions and to relate … Read more

Wellbeing Walks, Forest Bathing & Mindfulness based Nature Therapy Sessions Natural Mindfulness wellbeing walks, Forest Bathing experiences and Mindfulness based Nature therapy sessions are natural healthcare methods, allowing you to immerse yourself in nature and the present moment effortlessly. In this way, you can re-energise a tired body, relax a busy mind, and lift a … Read more

Paul is an Accredited Integrated Therapist, Counsellor and Transformation Coach, who works with children, teens, adults, couples and groups. Dealing with a wide range of issues and concerns; Anxiety, Stress Management, Depression, Panic Attacks, Post Traumatic Stress Disorder (PTSD), Fears & Phobias, Addictions & Habits, Eating Disorders, Relationship Counselling, Change, Redundancy, Bereavement, Weight Control, Smoking … Read more

Psychic Development Guidance and Support Spiritual Ascension Guidance and Support Physical, emotional, mental and spiritual health promotion Retreats https://www.meetup.com/linlithgowcommunitygroup

I welcome you to a safe, confidential space. Recognising you’d like someone to deeply listen and support you is the first step towards change and transformation. I’m a UKCP accredited Core Process Psychotherapist with a Masters in mindfulness-based psychotherapeutic practice (MBCPP). I’m a passionate believer in the transformational power of the therapeutic relationship and its … Read more

Sexual difficulties that I most often encounter in my work are; Problems with Desire, which can be too high, too low or discrepant from your partner’s. Difficulties with Arousal. Such as difficulty in becoming physically aroused or difficulty in maintaining arousal. Absence of Orgasm or difficulty in postponing orgasm and Genital Pain or Spasm. Those … Read more

Julie Ferris Awakened Parenting and Ascension Guide, Quantum Creator, Healer I offer guidance for parents of star children with awakened parenting and with your evolution and ascension journey. Learn how to support your child to establish boundaries energetically and to clear their energy field. Transform your parenting through a deeper energy connection with your star … Read more

Alice is a mindset and happiness coach. She believes emotional leadership is the most effective way to live a fulfilling, peaceful parenting life. Alice is on a mission to support all mothers raising happy children while pursuing a life that fulfils them, without sacrifices. She offers 1:1 coaching and mentoring sessions (online and live in … Read more

Relaxation Therapist helping individuals to de-stress using a variety of techniques including tapping, mindfulness, humming and breathwork, music therapy, meditation and hypnotherapy. Experience built over 40 years. Mental Health First Aid Trainer, providing training to individuals, companies and organizations.  

I have worked with clients with Alzheimers, Dementia, Heart diseases, Neurological and Multiple Sclerosis, Depression and Mental breakdown post the covid jabs and boosters as well as the long term defects of the lockdown.