Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. A typical Pilates workout tends to be 45 minutes to an hour long.  You can do Pilates with or without equipment and expect the moves to involve slow, precise movements and breath control. Although Pilates is specifically … Read more

PY Therapies is an independent Pilates and Yoga studio. This means that as a teacher and therapist I can maintain the integrity of what I teach without recourse to “branded” models of Pilates and Yoga. I work closely with Chiropractors, Osteopaths, Physiotherapists and other Holistic Practitioners to provide a complete clinical referral system. We offer … Read more

I am passionate about the power of a holistic approach to healing, health and wellbeing. Optimal health coaching is based around this idea and tailored to the client’s needs, but could involve a diet and nutrition plan, assessment of sleep/night-time regime, assessment of skincare and household products, mindfulness and breathing techniques, and pilates.