A grass roots community interest company run by a psychologist and mindfulness coach in Horsham, West Sussex, with the aim of reducing the impact of loneliness and isolation and empowering people over their own health and wellbeing through 2 free weekly walk and talk sessions. Wellbeing training and support for the local community and voluntary sector and corporate wellbeing combining psychology and mindfulness to reduce stress and promote health and vitality in the workplace. Walks are suitable for over 18s and assistance dogs are welcome.