Acupuncture
Discover the Benefits of Acupuncture Acupuncture, an ancient therapy from traditional Chinese medicine, has won global acclaim for its health benefits. This holistic method involves inserting fine needles at specific body points to restore balance and promote healing. If you struggle with chronic pain, stress, or sleep issues, acupuncture offers a natural and effective solution. ... Read more

Aromatherapy
Understanding Aromatherapy: An Art and a Science Aromatherapy can be said to be an ‘art and a science’. A fundamental principle is that it is holistic, considering the mind, body and spirit. It values the whole person, human contact, what is important in a person’s life, a therapeutic relationship, the power of a scent and ... Read more

Mindfulness
Understanding Mindfulness and Meditation Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience, moment by moment” (Kabat-Zinn, 2003 p. 145). The goal of mindfulness is to teach participants to become aware of body sensations, thoughts, and emotions and to relate ... Read more
